To accompany yesterday’s post about meat consumption on the decline, here’s another great year-end news, as reported on US News, no less!
But today, a growing number of people are giving vegan diets a second look, and nutritionists now believe that a well-thought-out vegan eating plan could be the most healthy way to live for most people.
This article also lists out some of the benefits of a plant-based diet:
Research has found that people who follow a vegetarian or vegan lifestyle enjoy a number of health benefits, Sheth said. These include:
- Lower cholesterol levels.
- Lower blood pressure.
- A healthier body mass index.
- Decreased risk for heart disease.
- Decreased risk for cancer.
- Better control and prevention of diabetes.
Another great thing about this write-up is that it actually rebuts all of the common misconceptions of an animal-free diet.
Sheth added that research has found vegan diets to be appropriate for people at all stages of the life cycle — even people at crucial stages, such as growing children, pregnant or lactating women, and highly active athletes.
If you’re on the fence yourself or know anyone who needs some encouragement to switch to a kinder, eco-friendly, healthy lifestyle, this article is a great starting point. And of course, having delicious vegan options to try is a big plus and that’s what One Veg World is here for. 🙂 Our international dishes recreate many of your favorites – just with no animal products.
Here’s one of our crowd favorites, the “Enchanted Garden”. This refreshing salad comes with grilled veggie (soy) chicken and a dairy-free, creamy cucumber dressing.
Have a healthy and happy day!